I should be posting this under the “Coping Skills” section of this blog, but I will leave it here to make it more easily accessible. I’ve unsurprisingly been struggling somewhat to find really useful and helpful articles and information about coping skills, sadly it’s not one of the more easily available subjects to find material about. This is an excellent and particularly valuable talk, although very long, about techniques to regulate emotion and devise adaptive coping strategies, and strategies to encourage others to be receptive. The session has been recorded in two parts which you can find below.

Part 1:

Part 2: